ユウトレ@反り腰改善 engagement report
@yutore10byo - 193K followers on X
Measured over 16 original posts from a 30-day window, last computed on October 11, 2026.
Engagement
A typical post picks up 28 interactions against 193K followers, an engagement rate of 0.015%. Measured over 16 original posts, its engagement rate beats 28% of 21,185 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 24K times each, and 0.119% of those impressions turn into an interaction. That is about 12.4% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.7 posts a day over the last 30 days, with activity on roughly 73% of days. Most posts go out around 13:00 UTC, and Friday is the busiest day of the week. Of the 16 posts sampled, 75% carry an image or video, 6% are part of a thread and 13% link out. The account's strongest tracked post pulled 9.5K interactions, about 338x its own typical post. Recurring topics include #ユウトレ, #pr, #グルタヴェール.
Measured over 16 original posts from a 30-day window, last computed on October 11, 2026. Recurring tags: #ユウトレ, #pr, #グルタヴェール.
Compared with accounts its own size
ユウトレ@反り腰改善's engagement rate beats 28% of the tracked X accounts closest to it in follower count (21,185 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 7% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.015%, ユウトレ@反り腰改善 sits above the 10th percentile of the 212,656 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.025%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.025% |
| 50th percentile | 0.146% |
| 75th percentile | 0.697% |
| 90th percentile | 2.61% |
| 99th percentile | 82.9% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 13:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 75% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 13% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 75% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 13% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 332 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- May 13, 2022338x their median
筋トレをする女性なら誰もが一度はしたことのある種目が「ヒップリフト」。 ×のフォームですると肋骨が開いてウエストは太くなるし、反り腰を助長して姿勢が悪くなるので要注意。 ⚪︎のフォームは肋骨を締めてお腹に力が入り、自然とお尻に効いて姿勢を改善するためにも良い。 できていましたか? https://t.co/kPdo7hhjLt
- Apr 13, 202632x their median
腕を伸ばしたときに肘と肘がくっつく、いわゆる『猿腕』の人は、二の腕がたるみ肩まわりがぽっこりしやすい状態です。 . 猿腕とは、肘が過剰に伸び切っていて、肘が反っているような状態。 関節を繋ぎ止めている靭帯が緩く、体幹部の働きが弱いため、肩まわりに負担が掛かりやすくなります。 . それだけではなく、過度に可動域を出せてしまうため、肘周辺の怪我も起こりやすい。 上半身が不安定なため、下腹もぽっこりする方が多いです。 改善するには何をすると良いか? これは「肘を緩ませる」だけでは、全く解消につながりません。 大切なのは『肩甲骨が肋骨に張り付くこと』。 次にやり方を載せるので、猿腕の人は🐒スタンプを押してください!!
- Feb 26, 202629x their median
https://t.co/PwOiqmALkf
- Aug 31, 202626x their median
これ、知らない方が多いのですが 肋骨が締まらない人は、そもそも 『肋骨を開くこともできていないこと』が多いです。 . 息を吸った際に肋骨は開く。 吐いた際に肋骨は閉じますが、そもそも開く感覚がなければ閉じる感覚も掴みにくいです。 . 肋骨の動きがあると横隔膜が上下に動くのですが、それがない方は肩を上げるように息を吸ってしまい 「肩が凝る、肩が張る、反り腰の姿勢になる」 といったデメリットがあります。 次にやり方を載せるので、息を吸った際に肋骨が開く感覚がない方は🙋♀️してください!!
- Sep 4, 202618x their median
肋骨が締まらない人。これ、できません。 . 寝転がった状態からお腹を丸める動きができない方は重力に負けているため、体を起こすことができません。 . 腹筋が足りないのはもちろん、肋骨がパカーンと開き、背骨はガチガチ。 この状態が当たり前になると、日々疲れが抜けない、お腹ぽっこり、腰痛などの不調に陥ります。 まずは重力に勝てるかチェックしてみましょう。 動画のように、タオルに足が1mmも引っ掛からなければ合格です◎ タオルが足に当たる方は🌏を押してください! 次に改善案を紹介します!
- Apr 1, 202417x their median
NewAns、本日オープン🌿 大切な人を連れて行きたい そう思えるジムを目指して仲間と歩んできました 『このアイテムがあれば、もっとお客さまの体にいい変化が生まれるのに』とジムで働いていて思ったモノをギュッと詰め込んだのがニュアンスです。 新年度、軽やかな挑戦を https://t.co/W18ol1Vnlj https://t.co/FfxXKpADTY
- Sep 7, 202615x their median
肋骨を締めてくびれを作りたい方!! この動き、絶対できるようにしましょう🤝 . ・肋骨が開いていて下腹がたるんでいる ・肩がすくんでいてぽっこり肩 ・動画の最初の動きはそもそも腕の長さが足りない . そのような方は上半身で体を支えることが苦手で、いつも脚に負担をかけているかも。 上半身で体を支えるには、腹筋や前鋸筋、背骨を丸めるしなやかさが非常に大切です。 これらが欠けていると下記動画のような動きが苦手になり、体幹部のたるみ、二の腕の振り袖肉が気になる、下半身太りに繋がるので、積極的に行いましょう! 動画の動きが苦手な方は🙋♀️してください!! もし多ければ、次に難易度を下げたエクササイズを紹介します💡
- Sep 27, 202614x their median
太ももが太い、体重が減ってもぽっこりお腹が凹まない、腹筋をすると腰が痛む、10秒息を吸えない、吐けない。 . これらに一つでも当てはまる方は、肋骨が開いて骨盤が前に傾く『オープンシザース姿勢』の可能性が高い。 . 肋骨がパカーンと開き、横隔膜は伸びて下がり、骨盤底筋の位置も下がっているため、体が不安定な状態。 腹筋の働きが弱くなるので、下腹ぽっこりや腰痛になる方が多いです。 改善するには『横隔膜と骨盤底筋の位置を揃えて呼吸をすること』。 やり方は次に載せるので、この姿勢に当てはまる方は🙋♀️してください!
- Oct 9, 202611x their median
前ももをほぐしても、すぐパンパンになる人。 まず立っているときの「ひざ」を見てください。 . 気がつくとひざがピーンッと伸び切っている方は、前ももで頑張りながら、膝関節に寄りかかって立っていることがあります。 . その状態で前ももだけストレッチしても、立ち方が変わらなければまた元通り。 大切なのは前ももをほぐすことだけではなく、 ひざをロックしなくても立てる体をつくること。 やり方を次に載せるので、ひざを見たらピーンッと伸び切っていた方は🦵スタンプを押してください!!
- Sep 3, 202610x their median
肩がぽっこりしていて「水泳とかやってた?」と言われる人は『呼吸』が浅く、肋骨に問題あり。 . 呼吸が浅いと背中がガチガチになり「猫背」「巻き肩」「反り腰」などの姿勢不良の原因に繋がる。 . 意識して呼吸をしても改善されにくいので、肋骨についている筋肉をほぐすことから始めて呼吸を改善すれば細くなりやすいです。 次にやり方を載せるので肩がぽっこりしている方は🌕スタンプを押してください!!
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 28 interactions against 193K followers, an engagement rate of 0.015%. Measured over 16 original posts, its engagement rate beats 28% of 21,185 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 24K times each, and 0.119% of those impressions turn into an interaction. That is about 12.4% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.7 posts a day over the last 30 days, with activity on roughly 73% of days. Most posts go out around 13:00 UTC, and Friday is the busiest day of the week. Of the 16 posts sampled, 75% carry an image or video, 6% are part of a thread and 13% link out. The account's strongest tracked post pulled 9.5K interactions, about 338x its own typical post. Recurring topics include #ユウトレ, #pr, #グルタヴェール.
- What is ユウトレ@反り腰改善's engagement rate on X?
- ユウトレ@反り腰改善 (@yutore10byo) has an engagement rate of 0.015%, based on the median interactions across 16 original posts from the last 30 days against 192,895 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.015%, ユウトレ@反り腰改善 sits above the 10th percentile of the 212,656 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @yutore10byo have real engagement?
- Its engagement rate beats 28% of the tracked X accounts closest to it in follower count (21,185 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @yutore10byo post?
- Most posts go out around 13:00 UTC, and Friday is its busiest day, at roughly 2.73 posts per day across the measured window.