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Muscle Surge engagement report

@MUSCLESURGE - 341K followers on X

Measured over 13 original posts from a 30-day window, last computed on October 8, 2026.

Engagement

Middle of its size range
Per follower
0.127%
of 341K followers
Per impression
1.07%
40K views on a typical post
Reach
11.9%
of its followers see a post
Typical post
433
interactions (median)
Saved
0.138%
56 bookmarks on a typical post
Posting rate
1.33/day
active 67% of days
Peak time
18:00 UTC
Thursday

A typical post picks up 433 interactions against 341K followers, an engagement rate of 0.127%. Measured over 13 original posts, its engagement rate beats 74% of 21,185 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 40K times each, and 1.07% of those impressions turn into an interaction. That is about 11.9% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.3 post a day over the last 30 days, with activity on roughly 67% of days. Most posts go out around 18:00 UTC, and Thursday is the busiest day of the week. Of the 13 posts sampled, 100% carry an image or video and 15% link out. The account's strongest tracked post pulled 36K interactions, about 84x its own typical post.

Measured over 13 original posts from a 30-day window, last computed on October 8, 2026.

Compared with accounts its own size

Muscle Surge's engagement rate beats 74% of the tracked X accounts closest to it in follower count (21,185 accounts, accounts of similar size (decile 10 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 49% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.127%, Muscle Surge sits above the 25th percentile of the 212,656 accounts in this comparison. That places it in the below the median band, which runs 0.025% to 0.146%.

p100.004%
p250.025%
p50 (median)0.146%
p750.697%
p902.61%
p9982.9%
Engagement rate as a share of followers, across the 212,656 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,418 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.025%
50th percentile0.146%
75th percentile0.697%
90th percentile2.61%
99th percentile82.9%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 18:00 UTC, and Thursday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 18:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 18:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Thursday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Thursday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video100% of posts+111%+108% to +115%34K
Outbound link15% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 15% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 243 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Sep 13, 202684x their median

    They said his body had limits. He decided they were wrong. Fucking legend. https://t.co/0uW3dyKUiD

    34K2.0K3681742.6M viewsView on X
  • Sep 6, 202625x their median

    Fifty years later, this remains the most legendary scene in documentary history. During the filming of Pumping Iron, Arnold Schwarzenegger and his training partner Franco Columbu walked directly into California’s low-security Terminal Island Federal Prison. Instead of a standard celebrity guest appearance, they put on an unfiltered, live posing exhibition right in front of a stunned crowd of male and female inmates. The scene completely shattered the era's traditional pop-culture boundaries. Arnold didn’t look down on his audience. He actively counted reps for the prisoners, joked with the crowd, and used the physical discipline of weight training to discuss building universal self-respect and life direction. This iconic documentary in now 50 years old, this scene stands as a masterclass in raw, undeniable human connection that pushed bodybuilding into the global mainstream. Fucking Legend.

    10K49096382.2M viewsView on X
  • Mar 6, 202611x their median

    Save It 1. Incline Bench Press: 3-4 set x 8-12 reps 2. Dumbbell Fly: 3-4 set x 8-12 reps 3. Cable Row: 3-4 set x 8-12 reps 4. DB Bent-over Row: 3-4 set x 8-12 reps 5. Lateral Raise: 3-4 set x 8-12 reps 6. Incline Curl: 3-4 set x 8-12 reps 7. Triceps Pushdown: 3-4 set x 8-12 reps https://t.co/zzXX1KiaHD

    4.0K64871310K viewsView on X
  • Sep 13, 20265.5x their median

    800 pounds for 2 reps on the squat! Fucking Legend. https://t.co/vWqzhsalJV

    2.1K1849721196K viewsView on X
  • Sep 23, 20264.7x their median

    Arnold Schwarzenegger's epic 1975 Mr. Olympia victory 🏆 https://t.co/JIpG9y1nwY

    1.8K197281098K viewsView on X
  • Oct 6, 20263.2x their median

    50 years later and still PUMPING IRON. Fucking Legend 💪 https://t.co/e8dYXpQnpF

    1.3K7014695K viewsView on X
  • Jul 30, 20262.8x their median

    Beginner Friendly Upper-Body Workout Low Weights | Slow Controlled Movement | 12 reps - 4 sets https://t.co/Z0MBHGKnkJ

    1.0K1794163K viewsView on X
  • Mar 11, 20262.2x their median

    Triceps and Biceps! https://t.co/R8owegDCgw

    8141503050K viewsView on X
  • Oct 5, 20262.0x their median

    The Only King of Bodybuilding. https://t.co/am7g2lj0Hx

    7985822346K viewsView on X
  • Mar 11, 20261.8x their median

    Best Chest Muscle Building Exercises! https://t.co/Wz9lwLTGd2

    6791012244K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

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Reading these numbers

A typical post picks up 433 interactions against 341K followers, an engagement rate of 0.127%. Measured over 13 original posts, its engagement rate beats 74% of 21,185 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 40K times each, and 1.07% of those impressions turn into an interaction. That is about 11.9% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.3 post a day over the last 30 days, with activity on roughly 67% of days. Most posts go out around 18:00 UTC, and Thursday is the busiest day of the week. Of the 13 posts sampled, 100% carry an image or video and 15% link out. The account's strongest tracked post pulled 36K interactions, about 84x its own typical post.

What is Muscle Surge's engagement rate on X?
Muscle Surge (@MUSCLESURGE) has an engagement rate of 0.127%, based on the median interactions across 13 original posts from the last 30 days against 340,738 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.127%, Muscle Surge sits above the 25th percentile of the 212,656 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @MUSCLESURGE have real engagement?
Its engagement rate beats 74% of the tracked X accounts closest to it in follower count (21,185 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @MUSCLESURGE post?
Most posts go out around 18:00 UTC, and Thursday is its busiest day, at roughly 1.33 posts per day across the measured window.

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