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Jake • Fitness & Motivation engagement report

@Jake_Motivation - 1.4M followers on X

Measured over 22 original posts from a 30-day window, last computed on October 27, 2026.

Engagement

Bottom quarter for its size
Per follower
0.002%
of 1.4M followers
Per impression
0.315%
11K views on a typical post
Reach
0.74%
of its followers see a post
Typical post
34
interactions (median)
Saved
0.009%
1 bookmarks on a typical post
Posting rate
1.33/day
active 90% of days
Peak time
17:00 UTC
Tuesday

A typical post picks up 34 interactions against 1.4M followers, an engagement rate of 0.002%. Measured over 22 original posts, its engagement rate beats 18% of 21,185 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 11K times each, and 0.315% of those impressions turn into an interaction. That is about 0.745% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.3 post a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 17:00 UTC, and Tuesday is the busiest day of the week. Of the 22 posts sampled, 100% carry an image or video. The account's strongest tracked post pulled 2.3K interactions, about 78x its own typical post. Recurring topics include #mindset, #discipline, #focus.

Measured over 22 original posts from a 30-day window, last computed on October 27, 2026. Recurring tags: #mindset, #discipline, #focus.

Compared with accounts its own size

Jake • Fitness & Motivation's engagement rate beats 18% of the tracked X accounts closest to it in follower count (21,185 accounts, accounts of similar size (decile 10 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 22% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.002%, Jake • Fitness & Motivation sits below the 10th percentile of the 211,892 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.025%.

p100.004%
p250.025%
p50 (median)0.146%
p750.693%
p902.61%
p9983.1%
Engagement rate as a share of followers, across the 211,892 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,457 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.025%
50th percentile0.146%
75th percentile0.693%
90th percentile2.61%
99th percentile83.1%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 17:00 UTC, and Tuesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 17:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 17:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Tuesday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Tuesday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video100% of posts+111%+108% to +115%34K
Outbound link0% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 260 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Dec 8, 202378x their median

    2+ Years Project… Embrace The Challenge Make It A Habit: Day 1 (Sound On) #gym #exercise #fatloss #motivation #selfhelp #selfcare #fitness #crossfit #training #goals #functionalfitness #health #wellness #bodybuilding #weightloss https://t.co/YgWs62m9gJ

    97371563215211K viewsView on X
  • Oct 21, 20265.6x their median

    You don’t need to be the most gifted person in the room to win. Consistency will outwork talent every single time. Keep your head down and stay relentless. #mindset #growth https://t.co/13lcGDdMAa

    16232120K viewsView on X
  • Oct 16, 20264.9x their median

    The gym isn't just about moving weight; it’s proof of whether you keep promises to yourself when nobody is watching. Discipline in one room carries over into every room you step into. Build the standard daily. #mindset #discipline #focus https://t.co/XbW2a2bepy

    13536315K viewsView on X
  • Oct 6, 20264.8x their median

    You can’t pour from an empty cup. Taking an hour to invest in your own body and mind gives you the capacity to handle everything else in life. Fill your own tank first so you can actually show up for your goals. #Mindset #PersonalGrowth #Focus https://t.co/RB7B95AtzA

    12399221K viewsView on X
  • Oct 25, 20263.9x their median

    When you feel lost about what to pursue in life, stop looking outside. Pursue yourself. Build the discipline, sharpen the mindset, and become someone you actually respect. #Mindset #SelfImprovement #Discipline #Growth https://t.co/GcwJvYtKcm

    11025116K viewsView on X
  • Oct 22, 20263.4x their median

    Being healthy enough that movement is still a choice is a massive privilege. Treat every hard thing you do today as a deposit on your future freedom. #discipline #mindset https://t.co/Tvw1UahEBS

    8378328K viewsView on X
  • Oct 9, 20263.3x their median

    The work you do in the dark isn't just about transforming your body. It’s about earning back your peace, your focus, and the freedom to live on your own terms. Keep building. #Mindset #Growth #Focus https://t.co/iTM8xUF8xz

    691412433K viewsView on X
  • Oct 15, 20263.1x their median

    How you handle the resistance in your routine is exactly how you handle your biggest ambitions. You don't need a surge of motivation; you just need to stop negotiating with your daily standards. Show up, stack the quiet wins, and let the compounding work speak for itself. #mindset #focus #growthmindset

    8037228K viewsView on X
  • Oct 18, 20262.7x their median

    Nobody is coming to change your life, build your business, build your mind & body. The standards you hold yourself to in private will always dictate where you end up in public. Stop waiting for the right time and just start executing. #mindset #discipline #focus https://t.co/sHkPgz1tXK

    7209012K viewsView on X
  • Oct 20, 20262.0x their median

    Getting fit isn’t about the sweat in the room. It’s about the quiet decisions you make when no one is watching and you’d rather choose comfort. Recovery with @legionsupps Link in bio friends! How you handle the small habits dictates how you handle everything else. #growthmindset #discipline #consistency

    5720011K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#mindset#discipline#focus#growth#growthmindset

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 34 interactions against 1.4M followers, an engagement rate of 0.002%. Measured over 22 original posts, its engagement rate beats 18% of 21,185 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 11K times each, and 0.315% of those impressions turn into an interaction. That is about 0.745% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.3 post a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 17:00 UTC, and Tuesday is the busiest day of the week. Of the 22 posts sampled, 100% carry an image or video. The account's strongest tracked post pulled 2.3K interactions, about 78x its own typical post. Recurring topics include #mindset, #discipline, #focus.

What is Jake • Fitness & Motivation's engagement rate on X?
Jake • Fitness & Motivation (@Jake_Motivation) has an engagement rate of 0.002%, based on the median interactions across 22 original posts from the last 30 days against 1,447,975 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.002%, Jake • Fitness & Motivation sits below the 10th percentile of the 211,892 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @Jake_Motivation have real engagement?
Its engagement rate beats 18% of the tracked X accounts closest to it in follower count (21,185 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @Jake_Motivation post?
Most posts go out around 17:00 UTC, and Tuesday is its busiest day, at roughly 1.33 posts per day across the measured window.

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