FitnessHacks101 engagement report
@FitnessHacks101 - 185K followers on X
Measured over 80 original posts from a 30-day window, last computed on October 14, 2026.
Engagement
A typical post picks up 2 interactions against 185K followers, an engagement rate of 0.001%. Measured over 80 original posts, its engagement rate beats 6% of 21,185 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 822 times each, and 0.243% of those impressions turn into an interaction. That is about 0.443% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.7 posts a day over the last 30 days, though only 23% of days saw any activity at all. Most posts go out around 20:00 UTC, and Tuesday is the busiest day of the week. Of the 80 posts sampled, 100% carry an image or video and 69% link out. The account's strongest tracked post pulled 13 interactions, about 6.5x its own typical post. Recurring topics include #fitness, #workout, #exercise.
Measured over 80 original posts from a 30-day window, last computed on October 14, 2026. Recurring tags: #fitness, #workout, #exercise.
Compared with accounts its own size
FitnessHacks101's engagement rate beats 6% of the tracked X accounts closest to it in follower count (21,185 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 14% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.001%, FitnessHacks101 sits below the 10th percentile of the 212,567 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.025%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.025% |
| 50th percentile | 0.146% |
| 75th percentile | 0.696% |
| 90th percentile | 2.61% |
| 99th percentile | 82.7% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 20:00 UTC, and Tuesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 100% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 69% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 69% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts, so a large share of this account's output sits in the weakest bucket we measure.
- Its average post runs 439 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Oct 12, 20266.5x their median
Fitness Pros Share the Best Back Exercises for Women Over 50 💪 Ready to build strength, improve posture, and feel your best? Check out these expert-approved moves and start your journey to a stronger back today! Full guide here: https://t.co/taI2qsL8Ee #backworkout #strengthtraining #fitness #workout #exercise #wellness #motivation #getfit #fitfam #noexcuses #healthylifestyle #womensfitness #over50fitness #wellbeing #FitnessHacks101
- Oct 12, 20266.0x their median
3 Farmer's Carry Mistakes Stopping You Building Real-World Strength – and How to Fix Them Ready to level up your strength training? Avoid these common farmer's carry mistakes and unlock serious gains. Check out the full guide: https://t.co/8W7bLdMHbH #strengthtraining #farmercarry #workout #fitness #exercise #fitfam #motivation #getfit #wellness #training #noexcuses #transformation #healthylifestyle #workoutchallenge #FitnessHacks101
- Oct 11, 20265.0x their median
Think you can handle the Tone Up Tight Routine? 10 push-ups, 25 crunches, 25 squats, 30 lunges, 50 jumping jacks, and a 60-second wall squat—repeat 3 times. No excuses, just results. Who’s up for the challenge? Drop a 💪 if you’re in! #homeworkout #workout #fitness #exercise #challengeaccepted #noexcuses #fitfam #athomeworkout #bodyweightworkout #workoutchallenge #motivation #getfit #wellness #training #active #healthylifestyle #transformation #gymmotivation #fitspo #workoutmotivation #instafit #FitnessHacks101
- Sep 16, 20265.0x their median
Ready to unleash your inner warrior? Tackle this 300-rep challenge and push your limits with every set! Squat thrusts, push-ups, lunges, and more—let’s see what you’re made of. Tag a friend who’s up for the burn and let’s crush it together! #homeworkout #workout #fitness #exercise #FitnessHacks101 #noexcuses #workoutchallenge #fitfam #motivation #getfit #athomeworkout #bodyweightworkout #training #active #healthylifestyle #transformation #gymmotivation #fitspo #challengeaccepted #instafit #workoutroutine #fitgoals
- Sep 15, 20265.0x their median
Good morning! Have a great day, ...and remember 'SMALL changes can make a BIG difference'. Which step are you on today? Let’s keep moving forward together! #motivation #wellness #fitness #getfit #healthylifestyle #mindset #progress #FitnessHacks101 #noexcuses #transformation #fitfam #startyourdayright
- Oct 13, 20264.5x their median
Master the barbell deadlift and unlock serious strength gains! Learn how to perfect your form, avoid common mistakes, and lift with confidence. Ready to level up your training? Check out the full guide: https://t.co/TG9K2oji5n #deadlift #strengthtraining #workout #fitness #exercise #fitfam #motivation #getfit #wellness #training #noexcuses #transformation #gymmotivation #workoutchallenge #healthylifestyle #FitnessHacks101
- Oct 13, 20264.0x their median
Who says ab day can’t be fun? Mix up your routine with this flat stomach workout—crunch, twist, and bicycle your way to a stronger core! Challenge a friend to join you and see who can finish first! 🏆 #homeworkout #workout #fitness #exercise #challengeaccepted #fitfam #athomeworkout #bodyweightworkout #getfit #workoutchallenge #fitgoals #FitnessHacks101 #absworkout #coreworkout #noexcuses #wellness #training #active #healthylifestyle #motivation #workoutmotivation #fitspo #instafit #transformation
- Sep 16, 20264.0x their median
Good morning! Have a great day, ...and remember: life is too short to waste time waiting for other people’s approval on how you live it. #motivation #wellness #mindset #positivity #selflove #inspiration #healthylifestyle #fitfam #FitnessHacks101 #morningmotivation #beyourself #confidence #liveyourbestlife #goodvibes #startyourdayright
- Oct 12, 20263.5x their median
Good morning! Start of another fantastic week, and remember: "The difference between the impossible and the possible lies in your determination." Let’s make it happen—anything is possible! #motivation #mondaymotivation #wellness #fitness #healthylifestyle #getfit #fitfam #noexcuses #workoutmotivation #inspiration #mindset #determination #wellbeing #FitnessHacks101
- Sep 15, 20263.5x their median
No gym? No problem! Crush this full-body at-home workout and feel the burn with every rep. Warm up, push your limits, and build muscle—right in your living room! Who’s ready to get stronger today? Tag a friend and let’s level up together! #homeworkout #workout #fitness #exercise #FitnessHacks101 #motivation #getfit #athomeworkout #bodyweightworkout #fitfam #noexcuses #wellness #training #active #healthylifestyle #transformation #gymmotivation #fitspo #workoutchallenge #workoutroutine #fitgoals #workoutmotivation #challengeaccepted #instafit
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 2 interactions against 185K followers, an engagement rate of 0.001%. Measured over 80 original posts, its engagement rate beats 6% of 21,185 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 822 times each, and 0.243% of those impressions turn into an interaction. That is about 0.443% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.7 posts a day over the last 30 days, though only 23% of days saw any activity at all. Most posts go out around 20:00 UTC, and Tuesday is the busiest day of the week. Of the 80 posts sampled, 100% carry an image or video and 69% link out. The account's strongest tracked post pulled 13 interactions, about 6.5x its own typical post. Recurring topics include #fitness, #workout, #exercise.
- What is FitnessHacks101's engagement rate on X?
- FitnessHacks101 (@FitnessHacks101) has an engagement rate of 0.001%, based on the median interactions across 80 original posts from the last 30 days against 185,359 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.001%, FitnessHacks101 sits below the 10th percentile of the 212,567 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @FitnessHacks101 have real engagement?
- Its engagement rate beats 6% of the tracked X accounts closest to it in follower count (21,185 accounts), which puts it in the bottom 10% for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @FitnessHacks101 post?
- Most posts go out around 20:00 UTC, and Tuesday is its busiest day, at roughly 2.67 posts per day across the measured window.