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理学療法士キリツ@姿勢良くする人 engagement report

@Beshisei - 95K followers on X

Measured over 28 original posts from a 30-day window, last computed on September 16, 2026.

Engagement

Middle of its size range
Per follower
0.18%
of 95K followers
Per impression
0.452%
38K views on a typical post
Reach
40.0%
of its followers see a post
Typical post
172
interactions (median)
Saved
0.357%
136 bookmarks on a typical post
Posting rate
2.43/day
active 97% of days
Peak time
22:00 UTC
Tuesday

A typical post picks up 172 interactions against 95K followers, an engagement rate of 0.18%. Measured over 28 original posts, its engagement rate beats 62% of 21,185 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 38K times each, and 0.452% of those impressions turn into an interaction. That is about 40.1% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.4 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 22:00 UTC, and Tuesday is the busiest day of the week. Of the 28 posts sampled, 82% carry an image or video and 18% link out. The account's strongest tracked post pulled 57K interactions, about 331x its own typical post.

Measured over 28 original posts from a 30-day window, last computed on September 16, 2026.

Compared with accounts its own size

理学療法士キリツ@姿勢良くする人's engagement rate beats 62% of the tracked X accounts closest to it in follower count (21,185 accounts, accounts of similar size (decile 7 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 22% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.18%, 理学療法士キリツ@姿勢良くする人 sits above the 50th percentile of the 212,349 accounts in this comparison. That places it in the above the median band, which runs 0.146% to 0.696%.

p100.004%
p250.025%
p50 (median)0.146%
p750.696%
p902.61%
p9983.1%
Engagement rate as a share of followers, across the 212,349 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,452 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.025%
50th percentile0.146%
75th percentile0.696%
90th percentile2.61%
99th percentile83.1%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 22:00 UTC, and Tuesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 22:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 22:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Tuesday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Tuesday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video82% of posts+111%+108% to +115%34K
Outbound link18% of posts-41%-42% to -40%32K
Typical length--3%-3% to -2%54K
  • 82% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 18% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 177 characters, which falls in the 80 - 180 characters band. Across the catalog, posts of 80 to 180 characters run 3% below the same accounts' other posts.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Sep 10, 2026331x their median

    37歳で現役の坂本勇人選手もやってる股関節のストレッチ。これ腰痛持ちにもかなりおすすめ。 https://t.co/nOGevSkX3f

    51K5.6K1363919.6M viewsView on X
  • Apr 26, 202316x their median

    たるんだお尻にムチを打つエクササイズ!大殿筋や中殿筋に刺激が入る。これらの殿筋がつくと反り腰やO脚、それに伴う腰や膝の痛みの改善が期待できます!ダンベルなくても充分きつい! https://t.co/7j2A9ks7bv

    2.4K276010475K viewsView on X
  • Sep 4, 20267.5x their median

    【40代から急に老ける人の特徴】 白髪じゃない。 シワじゃない。 “背中” です。 背中が丸まると、 人は一気に老けて見える。 まず整えるべきは顔じゃない。 via Instagram https://t.co/eUxqValVhL https://t.co/sY5AUgKUQN

    1.0K22710687K viewsView on X
  • Aug 19, 20264.4x their median

    ぽっこりお腹を凹ましたい人はインナーマッスルの骨盤底筋を鍛えて! 座ったまま出来て人によっては腹筋より効果のでるインナーのエクササイズ 骨盤底筋の鍛え方はコツがいるので動画をみてまずは5秒力を入れるを10セットやってみて 座ってるのに下腹部がヒーヒーいうよ https://t.co/4zqcwswUQv

    6558928142K viewsView on X
  • Jul 18, 20263.5x their median

    猫背をなおしたい人は 腹筋運動する前にストレッチしてほしい… 猫背の人は 背中が丸まり お腹が縮んだ状態になりやすい そのまま背中を伸ばそうとしても 前側に引っ張られて うまく姿勢を起こせません 伸ばし方は うつ伏せで胸を起こしながら 肘を外へ開くだけ シンプルですが お腹から胸の前まで結構伸びます ポイントは 腰が反らないように お尻に力を入れたまま動くこと 腹筋は硬くするだけでなく 伸び縮みできる状態にすると 姿勢を支えるときにも使いやすくなります

    5227921112K viewsView on X
  • Aug 15, 20262.9x their median

    【姿勢のカナメ腸腰筋を鍛える】 腸腰筋って知っていますか? 実は、ただ脚を上げるだけでは効かない やってほしいのですが 動画前半のように 姿勢を崩さずに股関節を深く曲げること これ見た目以上に難しい 立ったまま姿勢を崩さずに脚を上げられるかぜひ試してみてください 難しい場合は動画後半の座った状態から 骨盤を立てたまま左右の脚を交互に持ち上げる 脚を高く上げるよりも 姿勢を保ったまま股関節から引き込めるかを意識するのがポイントです

    459391361K viewsView on X
  • Aug 23, 20262.7x their median

    姿勢が悪い人はこれを! スマホを見すぎて 頭が前に出ている人はかなり多い 大事なのが 首を正しい位置で支える力 このトレーニングは 首の奥の筋肉を使って 前に出た頭を支えやすくする運動です スマホ首が気になる人はぜひ https://t.co/AOu47owHY3

    4244403130K viewsView on X
  • Aug 22, 20262.2x their median

    【足首から姿勢と歩きを整えよう】 足首が硬いと しゃがみにくくなったり 歩幅が小さくなったり 膝や腰を使いやすくなります その結果 膝が伸びすぎたり 反り腰になったり ペタペタ歩きにつながることも そこでやってほしいのが 動画の足首エクササイズ 足首の関節を動かしながら曲げることで ストレッチだけで出しにくい動き引き出す やる前と後で 足首の曲がりやすさを比べてみてください その場で動きが変わる人も多いです 足首から姿勢と歩きを整えていきましょう

    343290664K viewsView on X
  • Jan 28, 20252.1x their median

    ついに! 著書『姿勢復元』が本日発売されました! 「根本から姿勢を良くしたい」―― この本では、ただ方法を伝えるだけでなく、姿勢を整える感覚や意識にも重点を置きました 僕の気持ちが皆さんに届くよう そんな想いを込めて作り上げた一冊です ぜひ手に取ってください https://t.co/fPdPV1EAvJ

    3282645131K viewsView on X
  • Jul 21, 20261.9x their median

    反り腰の人は 腹筋より まずこの呼吸をやってみて ポイントは 骨盤底筋を締めるのではなく 裏もも・内もも・お腹と一緒に 働かせること 骨盤底筋は感覚が分かりにくく 力を入れようとすると お尻や太ももに力が入りすぎることもあります この姿勢なら 裏ももで骨盤を起こし 内ももでボールを挟みながら 息を吐くことで 骨盤底筋やお腹が 呼吸に合わせて働きやすくなります

    288313229K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

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Reading these numbers

A typical post picks up 172 interactions against 95K followers, an engagement rate of 0.18%. Measured over 28 original posts, its engagement rate beats 62% of 21,185 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 38K times each, and 0.452% of those impressions turn into an interaction. That is about 40.1% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.4 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 22:00 UTC, and Tuesday is the busiest day of the week. Of the 28 posts sampled, 82% carry an image or video and 18% link out. The account's strongest tracked post pulled 57K interactions, about 331x its own typical post.

What is 理学療法士キリツ@姿勢良くする人's engagement rate on X?
理学療法士キリツ@姿勢良くする人 (@Beshisei) has an engagement rate of 0.18%, based on the median interactions across 28 original posts from the last 30 days against 94,992 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.18%, 理学療法士キリツ@姿勢良くする人 sits above the 50th percentile of the 212,349 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @Beshisei have real engagement?
Its engagement rate beats 62% of the tracked X accounts closest to it in follower count (21,185 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @Beshisei post?
Most posts go out around 22:00 UTC, and Tuesday is its busiest day, at roughly 2.43 posts per day across the measured window.

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